outdoorADVENTURES -Discover the downhill alternative

Discover the downhill alternative

DECEMBER 2006 — VOLUME 4 ISSUE 12

Cross-country skiing was invented by the Scandinavians thousands of years ago. The first people of Scandinavia used cross-country skis as a means of transportation to navigate their harsh winter conditions. Fragments of skis made from animal long bones, along with illustrations of skiing, have been found on prehistoric cavern walls dating back over 2000 years above the Arctic circle in Sweden.

In Canada, although cross-country skiing was practiced in Quebec as far back as the late 1800s it was the arrival of legendary Herman “Jack-Rabbit” Smith-Johannsen in 1928 that launched its ever-growing popularity. Widely recognized as one of the best overall exercises available, cross-country skiing demands the participation of each muscle group and provides a great cardiovascular workout. It’s often promoted as a healthy lifestyle instead of just another winter activity.

With 28 kilometres of well-groomed trails and another 12 km of backcountry trails, Sun Peaks is sure to become a favourite nordic skiing destination. The trail network begins in the village—explore the length of the valley or cross the covered bridge and check out the web of trails that fans across Mt. Morrisey. You can also choose to ride the Morrisey Express to access even more trails at the top of the mountain. All trails are well-marked by ability level.

Sliding down from the top of Mt. Morrisey to the McGillivray Lake Outpost at McGillivray Lake is a peaceful but exciting journey through the winter forests surrounding Sun Peaks. A stop at the warming hut before beginning the trek back to the village is a welcome interlude, as is lunch or a hot chocolate at the new Umbrella Cafe at the base of Mt. Morrisey. For those who prefer smoother terrain or for a quick workout, there are a great number of shorter and flatter loops that allow the great Canadian outdoor experience to be enjoyed in a relaxed way.

Vancouver resident Robert Walsh, an avid cross-country skier for over 30 years, says he’s dazzled by the quality of the trails at Sun Peaks.

“It’s the first time I’ve come to Sun Peaks and I’m very impressed by the condition of the trails this early in the season,” comments Walsh.

He also adds that he loves the fact he can take his dog along the McGillivray Lake trail.

“It’s not always easy to exercise your dog in a ski resort so it’s great to see that some of the trails are dog-friendly—[my dog] Sally just loves playing in the snow,” Walsh says.

For those who are new to this thrilling winter sport, classes are offered for all ages and ability levels. Both classic and skate skiing lessons are available—skate skiing will give you more of a workout but whichever you chose you can tailor it to your own pace.

If you’re seized by the winter blues, are in need of some fresh air and exercise or just want to enjoy a day out in the snow, cross-country skiing might be just what you’re looking for. Don’t hesitate to give it a go—who knows, you might just find yourself a new favourite pastime.

Maps, equipment rentals, lift tickets and lessons are available through Sun Peaks Resort guest services in the Village Daylodge. Visit www.sunpeaksresort.com or phone 250-578-5474 for more information.

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